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Cooking Preferences

These choices stay saved with your account. They are preferences, not medical nutrition targets.

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Dietary and Allergen Preferences

CookWise hides recipes containing allergens detected in their ingredient lists. Automated screening may miss cross contact or allergens hidden in packaged ingredients, so always verify labels and the original recipe source.

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Hide recipes when these allergens are detected:

Milk Egg Fish Crustacean shellfish Tree nuts Peanuts Wheat Soybeans Sesame

Allergen list based on the FDA's nine major food allergens.

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Daily Food Pattern Reference

The current U.S. Dietary Guidelines provide the following example for a 2,000-calorie eating pattern. This is a general reference because personal calorie needs depend on age, sex, height, weight, and physical activity.

Protein foods: 3 to 4 servings
Dairy or fortified alternatives: 3 servings
Vegetables: 3 servings
Fruits: 2 servings
Whole grains: 2 to 4 servings
Healthy fats: about 4 1/2 teaspoons

A protein-food serving can be 3 ounces of cooked meat, poultry, or seafood; 1 egg; 1/2 cup beans, peas, or lentils; 1 ounce nuts or seeds; 2 tablespoons nut or seed butter; or 3 ounces soy food.

Sources: Dietary Guidelines for Americans, 2025 to 2030 and official Daily Servings Guide.

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